180905

180905

Strength/Skill:

Clean and Jerk 5x3+1.
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

10 Amrap:
3 Deadlifts 225/155
6 Lateral Bar Burpees
9 Chest to Bar Pullups

Before you go:

Bench 5x5 @ 65-70%

Eric Bickerstaffe