180926

180926

Strength/Skill:

Clean and Jerk 5x3+1. @ 72-78%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

12 EMOM:
1: 40 Double Unders
2: 50yd Sled Push - high handles only
3: 5 Power clean and jerks 115/75

Before you go:

Bench 5x5 @ 72-75%

Eric Bickerstaffe