180921

180921

Strength/Skill:

Press 5x5 @75%

Metcon:

10 Snatches 75/55
Run 100m (D+Bx2)
8 Snatches 95/65
Run 100m
6 Snatches 115/75
Run 100m
4 Snatches 135/95
Run 100m
2 Snatches 145/100

*Full Squat if needed

Before you go:

Accumulate 6 minutes planking

Eric Bickerstaffe