180903

180903

Strength/Skill:

Speed Box Squat 8x2 @ 65% of 1rm.
Controlled descent, explosive ascent.

Metcon:

10 Power Cleans 95/65
Run 100m (D+Bx2)
8 Power Cleans 115/75
Run 100m
6 Power Cleans 135/95
Run 100m
4 Power Cleans 155/105
Run 100m
2 Power Cleans 175/115

Before you go:

3x15 Weighted back extensions
3x15 Banded Glute Bridges 

Eric Bickerstaffe