180919

180919

Strength/Skill:

Clean and Jerk 5x3+1. @ 70-75%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

15 AMRAP:
20/15 Cal Bike
25yd Walking Lunge with 20/14 medball
10 Push Press 95/65

Before you go:

Bench 5x5 @ 70-72%

Eric Bickerstaffe