180917

180917

Strength/Skill:

Speed Box Squat 8x2 @ 68% of 1rm.
Controlled descent, explosive ascent.

Metcon:

5 Rounds:
100m Run
5 Squat Clean Thrusters 135/95
10 Pullups
Rest 1 minute

Before you go:

3x20 Weighted back extensions
3x20 Banded Glute Bridges

Eric Bickerstaffe