180912

180912

Strength/Skill:

Clean and Jerk 5x3+1. @ 68-72%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

12 Amrap:
12 Power Snatches 75/55
12 OHS 75/55
12 Ring Dips

Before you go:

Bench 5x5 @ 68-72%

Eric Bickerstaffe