180806

Strength/Skill:

Front squat 5x1 @ 75-80%
These should be fast and springy. This is our deload week.

Metcon:

Every minute on the minute til failure:
15 Double Unders
1 Full Clean
Start at 95/65. Guys add 20lbs each lift, women add 10lbs. 

Before you go:

5 Rounds:
250/200m Row
Rest 90s

Eric Bickerstaffe