180829

180829

Strength/Skill:

Find 1RM Clean and Jerk

Metcon:

8 Minute Amrap:
3 Wallballs 20/14
3 Burpees to 6" target
10 Double Unders
6 Wallballs
6 Burpees
20 Double Unders
9,9,30
12,12,40
etc.

Before you go:

Find 1RM Bench

Eric Bickerstaffe