180709

Strength/Skill:

5 Sets: 1 Tempo Paused Front Squat (3s down, 3s pause) + 3 Front Squats @78% of tested 1RM

Metcon:

15 Amrap:
6 S2OH 115/75
12 Toes to Bar
18 Wallballs 20/14

Before you go:

5 Rounds:
250/200m Row
Rest 90s

Eric Bickerstaffe