180801

Strength/Skill:

Every 90s for 9 Minutes (6 sets)
3 Position Full Clean  @80-82% of tested 1rm

Metcon:

Death by clean and jerks 135/95
1 Clean and jerk @ 115/75 minute 1
2 C+J minute 2
3 C+J minute 3
Etc. 

Before you go:

6 EMOM:
1: 5 Bench
2: 15 Band Pull Aparts

Eric Bickerstaffe