180725

Strength/Skill:

Every 90s for 9 Minutes (6 sets)
3 Position Full Clean x 2 @78-80% of tested 1rm

Metcon:

12 Amrap:
6 Power Snatches 75/55
12 OHS 75/55
24 Double Unders

Before you go:

6 EMOM:
1: 5 Bench
2: 15 Band Pull Aparts

Eric Bickerstaffe