180723

Strength/Skill:

5 Sets: 1 Tempo Paused Front Squat (3s down, 3s pause) + 2 Front Squats @82% of tested 1RM

Metcon:

50 KBS 24/16
40 Wallballs 20/14
30 Toes to Bar
20 Burpee Box Jump Overs 24/18

Before you go:

5 Rounds:
250/200m Row
Rest 90s

Eric Bickerstaffe