180703

Strength/Skill:

3 Rounds not for time:
3 Rope Climbs
8e Pistols
30ft HS Walk or 30-60s HS Hold

Metcon:

16 Amrap:
5 Power Cleans 135/95
Row 250m
5 S2OH 135/95
200m Medball Carry 20/14

Before you go:

Accumulate 5 Minutes Arms Extended Plank. Rest as needed.
10 Minute Cap

Eric Bickerstaffe