180718

Strength/Skill:

Every 90s for 9 Minutes (6 sets)
3 Position Full Clean x 2 @75-78% of tested 1rm

Metcon:

14 Amrap:
Run 400m
12 Pullups
6 Power Cleans 135/95

Before you go:

6 EMOM:
1: 5 Bench
2: 15 Band Pull Aparts

Eric Bickerstaffe