180716

Strength/Skill:

5 Sets: 1 Tempo Paused Front Squat (3s down, 3s pause) + 3 Front Squats @80% of tested 1RM

Metcon:

10 Shoulder to OH 135/95
20 Box Jumps 24/18
30 Wallballs 20/14
40 Cal Bike
30 Wallballs
20 Box Jumps
10 Shoulder to OH

Before you go:

5 Rounds:
250/200m Row

Eric Bickerstaffe