180713

Strength/Skill:

8x2 Speed Sumo Deadlift. 65-75% of 1RM

Metcon:

10 Medball Box Stepups 20/14 (24/18)
30 Alt DB Snatches 50/35
20 Medball Box Stepups
20 DB Snatches
30 MB Box Stepups
10 DB Snatches

Before you go:

3x400m run @ 800m pace
Rest 90s

Eric Bickerstaffe