180711

Strength/Skill:

Every 90s for 9 Minutes (6 sets)
3 Position Full Clean x 2 @72-75% of tested 1rm

Metcon:

4 Rounds:
40 Double Unders
10 Power Snatches 95/65
200m Run

Before you go:

6 EMOM:
1: 5 Bench
2: 15 Band Pull Aparts

Eric Bickerstaffe