180702

Strength/Skill:

5 Sets: 1 Tempo Paused Front Squat (3s down, 3s pause) + 3 Front Squats @75% of tested 1RM

Metcon:

For total time:
5 Rounds
Run 100m (D+Bx2)
5 Squat Clean Thrusters 115/75
10 Toes to Bar
Rest 60s

Before you go:

5 Rounds:
250/200m Row
Rest 90s

Eric Bickerstaffe