180627

Strength/Skill:

Every 90s for 9 Minutes (6 sets)
3 Position Full Clean x 2 @62-65% of tested 1RM

Metcon:

4 Rounds:
5 Power Snatches 115/75
7 OHS 115/75
9 Bar Facing Burpees

Before you go:

3x10e DB Single Arm Row
3x20 Tricep Pushdown

Eric Bickerstaffe