180626

Strength/Skill:

3 Rounds not for time:
3 Rope Climbs
8e Pistols
30ft HS Walk or 30-60s HS Hold

Metcon:

18 minute Amrap:
10 Back Squats 95/65
20 AMSU
10 Push Press 95/65
20 Cal Row

Before you go:

Accumulate 5 Minutes farmers hold. 24/16. Rest as needed.
10 Minute Cap

Eric Bickerstaffe