180625

Strength/Skill:

5 Sets: 1 Tempo Paused Front Squat (3s down, 3s pause) + 4 Front Squats @72% of tested 1RM

Metcon:

21-15-9
DB Snatch 50/35
Run 200m
Pullups

Before you go:

3 Rounds:
20 sec bike sprint, 40 sec rest.

Eric Bickerstaffe