180620

Strength/Skill:

Every 90s for 9 Minutes (6 sets)
3 Position Full Clean x 2 @60-62% of tested 1RM

Metcon:

Every 3 minutes for 12 minutes:
Run 200m
12 Wallballs 20/14
6 Burpees to 12" target

Before you go:

3x10e DB Single Arm Row
3x20 Tricep Pushdown

Eric Bickerstaffe