180618

 

Strength/Skill:

5 Sets: 1 Tempo Paused Front Squat (3s down, 3s pause) + 4 Front Squats @70% of tested 1RM

Metcon:

Row 750m
10 Rounds:
5 Pullups
7 KBS 24/16
9 Air squats

Before you go:

3 Rounds:
20 sec bike sprint, 40 sec rest.

Eric Bickerstaffe