180613

Strength/Skill:

Every 90s for 9 Minutes (6 sets)
3 Position Full Clean x 2 @55-60% of tested 1RM

Metcon:

For time:
15-12-9
Burpees
Russian KBS 32/24


Rest 2 Minutes


15-12-9
Toes to Bar
40 Double Unders Between Sets

Before you go:

3x10e DB Single Arm Row
3x20 Tricep Pushdown

Anna Jackson