180510

Strength/Skill:

5 Sets

A)      Tempo Pull Ups 30x2 for 5 reps (3s descent, 2s hold)

B)      15 Double Unders (or 3 attempts)

 

 

Metcon:

EMOMx15

1)      15/12 Cal Row

2)     15 Wall Balls 20/14

3)  12 Box Jumps 24/20”

Anna Jackson