180509

Strength/Skill:

A)      Tempo Push Ups (3s lowering, explosive up)

B)      50m Farmers Carry 115/80 Each Handle

 

 

Metcon:

20 Hang Power Cleans (95/65)

30/18 Cal Bike

15 Hang Power Cleans (115/75)

30/18 Cal Bike

10 Hang Power Cleans (135/85)

30/18 Cal Bike

5 Hang Power Cleans (145/95)

BYG:

For John

Split Squats

3x15 (16/12kg KB)

Anna Jackson