180507

Strength/Skill:

Tempo Back Squats

30x2 for 3 reps for 6 sets at 70-75% Max

(3s descent, 2s hold in bottom)

 

Metcon:

3 Rounds

1 min KBS

Rest 30s

1 min Goblet Squats

Rest 30s

1 min KB Press

Rest 1 min

BYG:

3x20 Face Pulls (Band or Machine)

 

Anna Jackson