180504

Strength/Skill:

3 sets

A)      DBL KB FR Step Ups 20/18” x16

B)      2 Each side Turkish Get up

 

Metcon:

Ascending Ladder

For 12 min:

100m Row

5 Clean and Jerks( 115/75)

200m Row

5 Clean and Jerks

300m Row

5 Clean and Jerks

400m

5 Clean and Jerks

Etc.

Anna Jackson