180530

Strength/Skill:

3         Sets:

A)      Clean and Jerk Log -Max Reps

B)      Hollow Hold 3x :20 on :10 off

 

Metcon:

Bike 1k

30 Wall Balls

15 T2B

Bike .7k

20 Wall Balls

15 T2B

Bike .5k

10 Wall Balls

15 T2B

Bike .3k

 

BYG:

:20 on :10 off HS Hold

For 10 sets

Anna Jackson