180529

Strength/Skill:

4 sets

A)      Tempo Push Up (3s lower) 15/10

B)      Tempo DB Row 3s Lower & Up x12 *Heavier than Before

 

Metcon:

EMOMx16

1)      6 Burpee Box Jumps

2)      10 Alt. Db Snatches 50/35

3)      10 MB Wall Toss Sit up

4)      Rest

 

BYG:

Goblet Hold Wall Sit

1 min x 5 sets (Rest 1 min) (24/16kg)

Anna Jackson