180528

Strength/Skill:

EMOMx10

E: 50m Farmer carry 80/50lbs

O: 10 Front Rack Reverse Lunges

115/80

 

Metcon:

2rds

15 Push Ups

10 Snatches (75/55)

15 Push Ups

10 Clean and Jerks (95/65)

15 Push Ups

10 Deadlifts (145/115)

 (yes, add weight then strip off again)

Anna Jackson