180524

Strength/Skill:

4 Sets

A)      Tempo Pull Ups 31x1 for 5 reps (3s descent, 1 s hold)

B)      20 Double Unders (or 3 attempts)

Metcon:

3 rounds

Run 400m

10 Hang Power Snatches

10 Burpees Over Bar

BYG:

6rds

:30on :30off Bike

Anna Jackson