180522

Strength/Skill:

4 sets

1)      :30 HS Hold rest 30s

2)      GHD Sit ups x10

 

Metcon:

10AMRAP

12 FR Reverse Lunges 75/55

20 DB Snatches Alternating 50/35

250m Row

BYG:

3x :60s Wall Sit

Rest 1 min

Anna Jackson