180521

Strength/Skill:

Tempo Back Squats

30x2 for 5 reps for 5 sets at 70-75% Max

(3s descent, 2s hold in bottom)

 

Metcon:

4 rounds

15 Pull Ups

15 UB Overhead Squats

Rest 1 min

Rd1- 45/35

Rd2-65/55

Rd3- 85/75

Rd4- 105/85

BYG:

60 Cross Over V-Ups

Anna Jackson