180518

Metcon:

18-15-12-9-6-3

Power Cleans 95/65

Med Ball Sit Ups

Run 200m after each round

 

*Scale- Start at 15s

 

 

Post Wod Accessory

3 sets

A)      Death Marches 20 (total) *2 DB (50s/40s)

B)      Bent Over Reverse Fly w/ DBs x 12 reps (20s/10s)

Anna Jackson