180517

Strength/Skill:

4 Sets

A)      Tempo Pull Ups 31x1 for 5 reps (3s descent, 1 s hold)

B)      20 Double Unders (or 3 attempts)

Metcon:

3 Rounds

20 DB Hang Clean and Jerk

20/15 Cal Bike

Rest 90s

BYG:

3x20 each side WB Side Toss

Anna Jackson