180516

Strength/Skill:

6 Sets:

A)      Clean and Jerk Log 5 reps (increase each set)

B)      Waiters Carry+ Farmers Carry  AHAP 50m

Metcon:

15-12-9

Calories on Rower

Thrusters 95/65

Rest 2 min

12-9-6

Calories on Rower

Thrusters

Rest 2 min

9-6-3

Calories on Rower

Thrusters

Anna Jackson