180515

Strength/Skill:

4 sets

A)      Tempo Push Up (3s lower) 12/8

B)      Tempo DB Row 3s Lower & Up x12 *Heavier than Before

 

Metcon:

15AMRAP

20 Double Unders

15 Sit Ups

10 Suitcase Deadlifts 24kg/20kg EACH SIDE

Anna Jackson