180514

Strength/Skill:

EMOMx10

E: 50m Farmer carry 80/50lbs

O: DBL FR KB Lunges x12 (20kg/16kg)

 

Metcon:

Litte Cindy EMOM

EMOMx20 min

3 Pull Ups

6 Push Ups

9 Air Squats

(all 3 movements each minute)*

If you fail to make it in a minute, rest the following minute, and then continue.

Anna Jackson