180501

Strength/Skill:

4 sets

A)      Tempo Push Up (3s lower) 10/6

B)      Tempo DB Row 3s Lower & Up x12

 

Metcon:

6rds

10 DB Suitcase Deadlifts  40/25s

10 DB S2OH

40 Double Unders

 

 

BYG:

3x30 Crossover V Ups

Anna Jackson