180404

Strength/Skill:

Warming up and setting up for Linda

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5xbw

Bench Press 1xbw

Clean .75bw

(Scaling-1.25x/.75x/.5x)

BYG:

3x :30 Split Hold (Left then Right)

Anna Jackson