180430

 

Strength/Skill:

EMOMx10

E: 50m Farmer carry 80/50lbs

O: DB KB Lunges x12 (16kg/12kg)

 

Metcon:

E2M for 14 Min

10 Hang Power Snatches (75/55)

6 Burpee Box Jump Overs (20/18”)

*Scale – Step Overs

 

BYG:

DB Curls 3x10  3 second descent

Anna Jackson