180425
Strength/Skill:
Max Push Ups in 5 min
Metcon:
3RDS
10 DB Front Squats 40s/25s
20 DB Push Press
30 Sit Ups
BYG:
3x15 Each Side
Side Plank w/ Reach Under
Max Push Ups in 5 min
3RDS
10 DB Front Squats 40s/25s
20 DB Push Press
30 Sit Ups
3x15 Each Side
Side Plank w/ Reach Under