180502

Strength/Skill:

6 Sets:

A)      Clean and Jerk Log 3 reps (increase each set)

B)      Waiters Carry AHAP 50m

Metcon:

7AMRAP

Bike 9/7 cals

10 No Push Up Burpees

10 Wallballs 20/14

 

BYG:

Reverse Hyper (use band to make more diff.)

3x12

Anna Jackson