180424

Strength/Skill:

3 min Max Double Unders

 

Metcon:

Every 4 min x 4 sets

15 cal Row

12 KBS (24/16kg)

9 Burpee Box Jump Overs (24/18)

*Record each time

 

BYG:

4x10 Each leg Split Squat (no weight)

Anna Jackson