180420

Metcon:

10 Push Press (95/65)

40 Sandbag FR Squats

30 Double Unders

20 Push Press

20 Sandbag FR Squats

40 Double Unders

30 Push Press

10 Sandbag Squats

50 Double Unders

 

 

 

Conditioning:

Bike 1k x2

Rest 3 min

Anna Jackson