1804018

Strength/Skill:

Snatch Balance 4x2 Climbing

Then

3x2 OHS at heaviest

 

 

Metcon:

Row 750m

15 DB Hang Squat Cleans 40s/25s

30 Sit Ups

Row 500m

15 DB Hang Squat Cleans

30 Sit Ups

Row 250m

15 DB Hang Squat Cleans

30 Sit Ups

Anna Jackson