180416

Strength/Skill:

4FS/8BS at 80% FS

Metcon:

Every 3 min Until Failure:

2 Rounds

3 Power Cleans (115/75)

3 Burpees

(If you don't finish the 2 rounds- 80 calories Bike)

2 Rounds

6 Power Cleans (125/85)

3 Burpees

(60 Calories)

2 Rounds

6 Power Cleans (135/95)

6 Burpees

(40 Calories)

2 Rounds

9 Power Cleans (145/105)

6 Burpees

(20 Calories)

2 Rounds

9 Power Cleans (145/105)

9 Burpees

(10 Calories)

Anna Jackson