180412

Strength/Skill:

A)      3x10 Tempo Ring Push Ups (3s Lowering)

B)      3x10 Weighted Sit Ups 3x10 Heavier than last time

 Metcon:

 50 Cal Row

40 Deadlifts 155/105

30 Ring Dips

20 Burpees

10 Clean and Jerks 155/105

Anna Jackson